CAB's Day 1 Fit Test Scores

Squat Jumps - 51


Push ups (on knees) - 42


Burpees - 18


High Knees - 50


Split Lunges - 54


Tuck Jumps - 29


Straight Abs - 21


Over acheiver!  

Day 3 - Cardio Core & Conditioning

Crazy Bitch!

Interval timer set at 50/10 for 12 rounds.  I did it, but with major modifications.  I had Will helping me out, so that was fun.  =)  Here is the breakdown of the workout:

Superman Push-ups

Elevated Push-up’s & L&R knee to elbow touch with the Swiss Ball

Squat & Press with the Pink Sandbag

Ugi Clean & Press + Jump Forward + 3 x Squat Jumps

Reverse Pull-Ups on Dip Station

Side Jump Burpee + 2 knee to elbow Oblique Abs + Tuck Jump Centre (Alternate Sides)

Forward Lunge + Side Lunge + Knee Lift. (Alternate Legs) with the Pink Sandbag

Ugi Ball Push-up & Burpee + Sumo L&R Knee Touch.

Tricep Dip + Kickout V Abs with the Dip Station

Overhead Abs with the Pink Sandbag

Sandbag Shoulder Lift + Squat + Switch Shoulder Press with the Pink Sandbag

Speed Run

Let's just say I finished and leave it at that.  I think my numbers are WAY off.  Day 4 looks a lot simpler.  I'll have numbers tomorrow.  

Day 2 - Start Up Cardio Workout

WTF?!?!? Was she trying to fit all 30 days into ONE?!?  I slacked and did all the beginner (if at all) moves.  Day 2 was intervals of 50/10 for 12 minutes.

10x High Knees + 10x Mountain Climbers - 2 sets

2x Squat Jumps + 2x Push Ups + 1x Tuck Jump - 3 sets

Centre to Elbow Jump (L&R) + 2 Leg Jumps - didn't understand what this meant, did it after

Clean + Press + Squat + Press + Push Up - 4 sets

Tuck Jumps x 5 + 1/2 Burpee + Squat Hold x 5 - 5 sets

Spider Knee Push Up + Straight Leg Push Up (L&R) - 3 sets of 2

Switch Lunge + Press - 4 (I was dying at this point)

Side Lunge x 2 + L&R side Punch + 2 Tuck Jumps - 7 sets (I was confused at this point)

10x Squat + 10x Squat Jumps - 1.5 sets

Elbow to Knee Jumps x 10 (each side) - 2 sets

Wide Leg Jumps + Push Up - 15 to 20ish

Speed Run - yes

30 day challenge schedule

BodyRock Fit Test

this is anonymous, right? :)

squat jumps 24
push ups 13
burpees 6
high knees 86
switch lunges 18
tuck jumps 7
abs 28

Fit Test

OK im REALLY going to try and keep up with working out on BodyRock- I mean, who cant workout for 12 minutes?!

I have only done Fit test so far and my uber impressive scores are :

Squat jumps: 32
Girlie Push up: 18 (shocked)
Burpees: 10
High Knees: 76
Switch Lunge: 26
Tuck Jumps- went to fridge to inhale water
Abs: 40


Please dear Lord let me wake up at 4:30 for Day 2

Bodyrockers in the House Tonight!

Let the 30-day Challenge commence!  At the end of it all we can look back and see how far we've come, from the beginning.  We'll see about that.

Day 1- Fit Test - consisted of a 7-minute workout at 50/10 intervals.  That shit was hard!  And that's only DAY ONE!!

Scores:
Squat Jump - 26
Push Ups - 26
Burpees - 6
High Knees - 28
Switch Lunges - 17
Tuck Jumps - HA!
Straight Abs - 12

Don't be scared to post yours!  I'm sure, after seeing mine, everyone's okay with showing theirs!  LOL  I look forward to this challenge and making myself stronger (and with less back fat)!

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